Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there, and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
Visceral fat is belly fat found deep within your abdominal cavity. It is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Excess visceral fat is a serious problem. Some levels of visceral fat are healthy and […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
