Stress. Just seeing the word might give you anxiety. It’s not a word we like to see and it’s especially not one we like to experience. But when used properly, it can be an incredibly powerful tool. Hormesis involves putting the body through healthy levels of stress to keep it flexible. Adaptable. Ready to take […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
No matter if it’s your birth mother or a stepmom, grandmother, aunt, neighbor, coworker, or friend’s mom. Whoever your mom – or mother figure is – they are all amazing, and it’s important we honor and celebrate them this Mother’s Day, May 8. Unfortunately, as children we usually take our mothers for granted. She could […]
Collagen is the glue that holds your body together. It is the most important and abundant protein in your body. Starting around age 40, your body stops replacing Collagen as quickly as it did before. One of the reasons our skin starts to “age” is that our Collagen is breaking down. The same thing that […]
Cough, cough, sneeze! We’ve been hearing a lot of this right now, as the coronavirus situation continues and the cold and flu season in general grabs a hold. The media prescribes all kinds of medications to suppress the cold & flu symptoms, but by using the NES-based bioenergetic approach, protecting yourself from getting sick is […]
For many, winter season often raises concerns about vitamin D (the “sunshine vitamin”). Interest in vitamin D has grown in recent years and for sure during COVID times. Vitamin D deficiency is a global public health issue. It is estimated that nearly 3 billion people suffer from vitamin D deficiency across the world, while 50% […]
February is American Heart Month, a time when all people can focus on their cardiovascular health. We want to celebrate American Heart Month in February and throughout the year and offer our bioenergetic point of view, inspiration and encouragement to bring more awareness about heart health into all communities. According to the American Heart Association’s […]
Since 2007, scientists at the National Institute of Health (NIH) Human Microbiome Project have been honing in on the phenomenon of bacteria hosted in the human body. In 2008, the European Commission and China created the Metagenomics of the Human Intestinal Tract Project (MetaHIT) to join this study. For centuries, scientists have recognized a limited […]
Throughout the holiday season, we are surrounded by stars of various shapes and sizes; while they serve as festive decorations, stars are generally symbols of hope and direction—lights that shine through darkness to show us the way and help us to stay on track. One of the best-known stars is the North Star, Polaris; it’s […]
You overheard someone talking about leaky gut and all the symptoms they were suffering because of it. You listened with great interest. It sounded like what you’ve been going through for some time – fatigue, brain fog, digestive problems, bloating, headaches, even aches and pains. You realize that almost every time you eat, you don’t […]
The holidays should be a time of joy when we get to see family members we haven’t seen since the last major holiday. When colorful decorations line streets and stores, and couples romantically hold each other’s gloved hand while it’s snowing. There’s ice skating, turkey, laughing at the dinner table, and the unbidden smiles that […]
Halloween is here and it can mean lots of candy and treats around, and the comfort foods of the holiday season are just around the corner! This time of the year we are focusing on Energetic Rejuvenator (ER) 42 which relates to the pancreas; it also shares a body-mind association with our relationship to our […]
As the world gets dipped into chaos and uncertainty reigns, it can be hard enough to see the opportunity in front of you, much less think you can do anything about it. What has been made clear throughout history and by way of physics is that these moments of the greatest stress are the moments […]
Emotions are an integral part of our human experience. They influence our thinking, behavior, actions, and physical body. They are a message about our state of being and the most important indicators of ‘how we are’ in the world. They are inextricably linked to our beliefs and thoughts. Emotions form two distinct groups: Those that […]
N K/Shutterstock.com I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people it’s much harder to get out and move their bodies. Modern life doesn’t always make […]
Emotions are a key consideration in health and in helping your body’s healing to make progress. Let’s consider why for a moment, then we look at 5 ways to support emotional health in order to drive better overall health outcomes. We know that everything we perceive as physical — including our bodies — is made […]
If you just read PEMF (Pulsed ElectroMagnetic Field) and instantly dismissed it as being anything good, you’d hardly be the first. After all, EMF makes up 75% of the acronym and the dangers of EMFs are well-documented. So it’s understandable if you think PEMF might be similarly bad. But that’s a bad assumption. In fact, […]
Discover 3 different ways to help your immune system AND how to support it where it all starts. Immune System Support Beyond Your Plate You hear it constantly: “The best way to support your immune system is by eating a colorful diet.” This is true. But, it is far from the only effort you should […]
When dealing with the bioenergetic correlates of disease, the first process is to address the emotional “oscillators”, which can be thought of as information “flows” that can eventually affect four key organelles of the cell. An emotion is also an energetic structure that forms a standing wave at the quantum physics level. It can come […]
The holidays should be a time of joy when we get to see family members we haven’t seen since the last major holiday. When colorful decorations line streets and stores, and couples romantically hold each other’s gloved hand while it’s snowing. There’s ice skating, turkey, laughing at the dinner table, and the unbidden smiles that […]
As we enter another flu season and continue to deal with the coronavirus situation it is a good time to think about how we can protect ourselves and help improve our immune system. We often hear in the media about all kinds of medications to suppress the cold & flu symptoms, but by using the […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
No matter if it’s your birth mother or a stepmom, grandmother, aunt, neighbor, coworker, or friend’s mom. Whoever your mom – or mother figure is – they are all amazing, and it’s important we honor and celebrate them this Mother’s Day, May 10. We often don’t realize what a rewarding and tough role moms’ have […]
Caring for your and your families well-being is becoming more challenging with the current COVID-19 situation and the restrictions in place. There is a lot of anxiety about what is happening and how that will impact our lives moving forward — especially from a personal health point of view. With increased uncertainty around the world, […]
Things are changing rapidly, and we are all having to adapt to new ways of doing things and quickly. We know there is a lot of anxiety about what is happening and how that will impact our lives moving forward — especially from a personal health point of view. The timing for using the NES […]
