Tag Archives: sauna

Is a Hot Bath or Sauna the Same as Exercise?

Is a Hot Bath the Same as Exercise.

I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people it’s much harder to get out and move their bodies. Modern life doesn’t always make it easy […]

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