Natural PEMF comes from more than 7 million lightning bolts that strike the Earth every day. These flashes of energy from above resonate and ring the proverbial bell of the ionosphere to an average note of 7.83 Hz, also known as the Schumann Resonance (and the first Chakra). Our bodies have been exposed to and […]
Did you know that high triglycerides and blood glucose levels are linked? Well, they are! It’s essential to keep blood glucose and triglyceride levels within a healthy range to maintain good health. But to understand why that is, you first need to understand more about triglycerides. Triglycerides are a type of fat found in the […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there, and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
This “miracle mineral” can protect your heart, brain and bones while dissolving tension and helping you sleep. Know these 11 warning signs of a Magnesium deficiency! Magnesium is trending on social media—and that’s a good thing in my book. Wellness experts and influencers are touting it as a “miracle mineral” for stress relief, brain support […]
Mother’s Day—a day dedicated to honoring the incredible women who have shaped our lives, nurtured our dreams, and held us close through every storm. It’s a celebration of love, sacrifice, and unwavering strength. As we prepare to celebrate this special day, let’s delve into the heartwarming essence of Mother’s Day and explore meaningful ways to […]
Vitamin D toxicity, sometimes called a vitamin D overdose, is a rare but potentially dangerous condition. It occurs when someone has too much vitamin D in their body. Vitamin D toxicity is also called hypervitaminosis D. A vitamin D overdose is typically a side effect of taking large doses of vitamin D supplements. It would not occur […]
Conventional wisdom says you need to load up on antioxidants, right!? You may have read a few articles, heard your friends talk about the wonders of resveratrol and funny-sounding fruits and vegetables. But you’re more likely to have come across the hidden jewels of the rainforest or secret fruits from the past thanks to the […]
In the matter of moments, we have access to more information right at our fingertips than even before. With technology, we have the ability to video chat long-distance with friends and relatives, and even health practitioners can help clients from halfway across the globe. We have a lot to thank technology for, but with growing […]
You’ve probably heard a story like it before — someone finds out that they’re dying of cancer or another terminal illness, so they adopt a totally new mindset, radically change their life, and somehow end up in remission a year later. At the other end of the spectrum, there are people who fall into depression and end […]
February was American Heart Month, a time when all people can focus on their cardiovascular health. We want to celebrate your American Heart Month not only in February but throughout the year and offer our bioenergetic point of view, inspiration and encouragement to bring more awareness about heart health into all communities. According to the […]
Valentine’s Day is almost here and often brings up feelings we have about love: How it is given and received in our relationships. How it is either lacking or abundant in our lives. How it even looks, smells, and tastes, as we’re bombarded with the commercial manifestation of Valentine’s Day: pinks and reds, chocolate hearts, […]
Since 2007, scientists at the National Institute of Health (NIH) Human Microbiome Project have been honing in on the phenomenon of bacteria hosted in the human body. In 2008, the European Commission and China created the Metagenomics of the Human Intestinal Tract Project (MetaHIT) to join this study. For centuries, scientists have recognized a limited […]
Happy New Year! A new year, new you, new opportunities and better health maybe ahead of you. Creating health is NOT an outside in job; it’s just the opposite — it’s an inside out shift. The same is true of resolutions! Attention will follow intention so making lifestyle changes and creating a strong, healthy body-field (“your […]
Throughout the holiday season, we are surrounded by stars of various shapes and sizes; while they serve as festive decorations, stars are generally symbols of hope and direction—lights that shine through darkness to show us the way and help us to stay on track. One of the best-known stars is the North Star, Polaris; it’s […]
Just like your skin tone and eye color, your blood type is something you’re born with. It runs in your family and is determined by your parents’ blood types. You’re also more likely to share the same blood type with people that have the same ethnic background that you do. Memorizing your blood type is critical for […]
It’s that time of the year again… the holidays are here, and it should be a time of joy when we get to see family members and friends we haven’t seen since the last major holiday. When colorful decorations line streets and stores, and couples romantically hold each other’s gloved hand while it’s snowing. There’s […]
ElectroMagnetic Radiation (EMR) is on the rise and becoming an ever-present issue for our health and well-being in modern society as we know it. EMR is given off in waves and is completely undetectable to our senses. It is an invisible threat to our bodies and those are often the most dangerous kind. You probably […]
Halloween is behind us, but it can mean lots of candy and treats are around, and the comfort foods of the holiday season are just around the corner! This time of the year we are focusing on Energetic Rejuvenator (ER) 42 which relates to the pancreas; it also shares a body-mind association with our relationship […]
Health is more than the absence of disease If you could choose to enjoy better health, would you be interested? Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you? How about a greater sense of joy? The good news is these things are possible for you. Within yourself, you have […]
As the world gets dipped into chaos and uncertainty reigns, it can be hard enough to see the opportunity in front of you, much less think you can do anything about it. What has been made clear throughout history and by way of physics is that these moments of the greatest stress are the moments […]
Visceral fat is belly fat found deep within your abdominal cavity. It is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Excess visceral fat is a serious problem. Some levels of visceral fat are healthy and […]
Emotions are an integral part of our human experience. They influence our thinking, behavior, actions, and physical body. They are a message about our state of being and the most important indicators of ‘how we are’ in the world. They are inextricably linked to our beliefs and thoughts. Emotions form two distinct groups: Those that […]
If you’re thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. Not all carbs are created equal, and there are two main categories: simple and complex. Complex carbohydrates and simple carbohydrates are two types of macronutrients that play a crucial role in our diet. Understanding the differences […]
Increased risks of diabetes, heart issues, obesity, and cancer are just some of the ways that highly processed foods impact human health. Research over the past 10 years has also demonstrated just how much American’s highly processed food pantry staples affect the brain as well.[1] Studies have found that mental effects of highly processed foods […]
Arthritis is one of the most widespread health conditions in the United States. It affects about one in four adults overall. That’s over 54 million men and women. Arthritis affects working-age adults, older adults, and even children. The number of adults who live in rural or urban areas and are affected by arthritis is the […]
