Healthy Minds Program App
Free
The Healthy Minds Program App is your easy-to-use guide to well-being.
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A Proven Path to Well-Being. Powered by Science.
With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
The Healthy Minds Program Framework
The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind, now in the palm of your hand. Translating pioneering neuroscience into tools for everyday life, our unique framework guides you through the four pillars of the science of training the mind.
Awareness
Be present. Train your mind to be calmer and more focused. Meditation training to strengthen mindfulness, attention, and self-awareness.
Connection
Feel connected. Develop skills to strengthen appreciation, kindness, and compassion through building connection skills.
Insight
Get curious. Learn how your sense of self shapes your emotions and reactions, and practice self-inquiry to decrease stress and emotional reactivity.
Purpose
Stay motivated. Strengthen your values and principles and learn simple skills to apply them in everyday life.
Features
Active and Seated Practices
Choose the style of practice that works for you, with both seated and active meditations from 5-30 minutes in length.
Podcast-style Lessons
Taught by some of the world’s leading scientists and meditation teachers, our lessons provide insights on the science of training the mind.
Healthy Minds Report
Measure your current level of well-being and watch how it changes over time as you train your mind.
Tangible Benefits, Supported by Decades of Scientific Research
The scientific research at the Center for Healthy Minds, led by Dr. Richard Davidson, has led to breakthroughs in the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through meditation training.
Get the Healthy Minds Program App Today
The Healthy Minds Program App is freely available thanks to the generosity of donors. You won’t find a paywall or a subscription fee on the app because it is powered by science and funded by donation.
Note: The app download links are also available within your account area under 'Downloads'.
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