May
This “miracle mineral” can protect your heart, brain and bones while dissolving tension and helping you sleep. Know these 11 warning signs of a Magnesium deficiency!
Magnesium is trending on social media—and that’s a good thing in my book.
Wellness experts and influencers are touting it as a “miracle mineral” for stress relief, brain support and blood pressure balance among many other significant health benefits.
And while I’m generally skeptical of online health trends and fads, this is one I can wholeheartedly get behind.
In fact, we’ve been recommending magnesium to our clients for over a decade, because, in addition to the benefits above, it’s one of the simplest, most effective ways to reduce your cardiovascular risk.
Magnesium Protects Your Health
In our clinic we’ve found that addressing magnesium deficiency is one of the easiest and often most impactful things clients can do to improve their cardiovascular—and overall—health.
Shocking Data Reveals Why Taking Magnesium Is One of the Best (and Easiest) Ways to Protect Your Health
There are many different forms of magnesium so it can get a little confusing. But there’s one type of magnesium that we recommend far more than any other to our clients. More on that later. First a little more about the amazing benefits of magnesium.
A 10-year study published in the prestigious medical journal Atherosclerosis found that people with low levels of magnesium had more than double the risk of death from heart problems than those with higher magnesium levels. And an All-Cause Mortality (a measurement of risk of death from all causes) was more than 7x higher in people with low levels of magnesium.
A Harvard study found that women with the highest levels of magnesium had a 77% lower risk of sudden cardiac death compared to women with the lowest levels.
And yet another study, a highly regarded meta-analysis, concluded definitively that getting enough magnesium lowers your chance of experiencing multiple cardiovascular risk factors.
Given magnesium’s proven ability to protect cardiovascular health, you might be alarmed to realize that by some estimates, up to 3 in 4 adults aren’t getting enough, which means chances are good that YOU could be at risk.
So please keep reading, because it’s incredibly easy to fix a magnesium deficiency with the high-quality supplement with the right form of magnesium and right dosage.
And in doing so, you’ll immediately understand what all the hype around magnesium is about. You’ll feel better, be more relaxed, enjoy better sleep, and over time, likely see just about every aspect of your health and wellbeing improve including your heart health, blood pressure levels and more!
Why You Need Magnesium To Thrive?
Magnesium is an essential mineral that plays a crucial role in maintaining our overall health. It is involved in nearly every system in the human body. Magnesium helps maintain heart rhythm, regulate blood pressure balance, build strong bones, promote nervous system, and muscle health, and is essential to energy production. Despite its importance, many people are unaware of the significance of magnesium and the consequences of its deficiency.
First and foremost, let's understand why magnesium is vital for our well-being. This mineral is responsible for over 300 biochemical reactions in our body. It helps in the production of energy, DNA synthesis, and the regulation of other minerals such as calcium and potassium. Magnesium also plays a significant role in maintaining proper heart rhythm and blood pressure levels. In simpler terms, magnesium keeps our body functioning optimally.
Without enough magnesium, your health will inevitably suffer. Yet because its symptoms are commonly attributed to other causes, magnesium deficiency often goes unrecognized.
Magnesium deficiency, also known as hypomagnesemia, occurs when the body doesn't get enough magnesium to meet its needs. There can be several causes of magnesium deficiency, including inadequate dietary intake, certain medical conditions, and medications that affect magnesium absorption.
Are You Magnesium Deficient?
With up to 75% of adults impacted, chances are you could be suffering from a magnesium deficiency and not even be aware of it. Worse yet, it is very likely your doctor may miss it!
The symptoms of magnesium deficiency can vary from person to person, and some individuals may not experience any symptoms at all. One telltale sign that your magnesium levels are low is tension—physical or mental. Anything in your body that feels tense, agitated, tight, cramped, or stiff can be a sign of magnesium deficiency. In severe cases, magnesium deficiency can lead to more serious health issues like osteoporosis, high blood pressure, and even heart disease.
Magnesium helps blood vessels and muscles (especially your heart) contract and relax in a healthy manner, which is part of why it’s so critical to cardiovascular health. It also supports relaxation and restful sleep.
For some people, magnesium deficiency is “silent,” but for others, it can cause a host of symptoms including:
- Aches and pains
- Muscle tension or spasms
- Difficulty sleeping
- Stress and anxiety
- Irritability or mood swings
- Heart irregularities
- Fatigue or weakness
- Headaches
- Brain fog and memory problems
- Constipation
- Food cravings—especially for chocolate
If you have any of these symptoms—and especially if you have several of them—it’s time to consider boosting your magnesium levels with the right type of magnesium supplement.
Conversely, it’s truly amazing what can happen when your cells are properly fueled with plenty of magnesium!
Here are five ways this “miracle mineral” improves your health:
- Protects your heart and slashes your risk of sudden death. It helps muscles relax and contract properly and has been shown to help regulate heart rhythm. Magnesium also supports healthy blood pressure and circulation.
- Quickly dissolves stress and tension. Calms nerves and muscles, increases resilience to stress, supports healthy brain function and improves mood by regulating neurotransmitters in your brain and nervous system.
- Helps you get restful sleep. Magnesium assists in regulating the nervous system, ensuring proper brain chemistry as your body prepares for sleep. It also helps regulate key hormones that help you fall—and stay—asleep.
- Boosts energy and fights fatigue. Magnesium is perhaps the most important mineral involved in the body’s energy production processes of making ATP, which is the primary energy source of every cell.
- Builds strong, healthy bones. Magnesium is an important component of strong, healthy bones. Studies have shown a correlation between higher intakes and higher bone mineral density.
How Magnesium Protects Your Cardiovascular Health
Magnesium supports the healthy function of muscles, including your heart. It helps muscles relax and contract properly and it helps regulate heart rhythm.
Magnesium also supports healthy blood pressure and circulation. It helps regulate blood pressure by supporting the enzymes in the endothelial lining of blood vessels that make nitric oxide, a key compound that controls dilation and relaxation.
One notable double-blind, placebo-controlled clinical study examined the effects of magnesium supplementation (300 mg/day for 12 weeks) on blood pressure levels in healthy adults and found that magnesium lowered both systolic and diastolic blood pressure substantially (-17 and -7 mmHG respectively).
How Magnesium Benefits Your Brain
As the “relaxation mineral,” magnesium is critical to the health of your brain and nervous system. It calms nerves and muscles, supports healthy brain function and improves mood by regulating neurotransmitters.
Magnesium has been proven to regulate the receptors that play a critical role in learning, memory, decision making and mood. Without sufficient magnesium, these receptors become hyper-excitable, leading brain cells to become overstimulated.
One large study that examined data from 5,700 adults, researchers noted a statistically significant relationship between magnesium intake and anxiety issues.
Another study found that magnesium deficiency was associated with frequent emotional stress in women, including symptoms like irritability, fatigue and sleep problems.
How To Address Magnesium Deficiency
If you suspect you might be deficient in magnesium, it is important to take action to correct it. The first step is to consult with a healthcare professional who can evaluate your symptoms and conduct appropriate tests to determine your magnesium levels. In some cases, a simple blood test may be sufficient to identify magnesium deficiency.
To address magnesium deficiency, there are several options available. The most common approach is to increase magnesium intake through diet. Foods rich in magnesium include leafy green vegetables, nuts, seeds, whole grains, and legumes. Incorporating these foods into your daily meals can help replenish your magnesium levels.
Taking the RIGHT Magnesium Supplement Can Quickly Correct a Deficiency
In our clinic, we’ve seen how quickly supplementation with high-quality magnesium can correct a deficiency and improve nearly every aspect of health.
There are several forms of magnesium, and if you end up taking the wrong form, you could end up wasting your money—and missing out on the opportunity to dramatically improve your health.
Many of the most popular types of magnesium are poorly absorbed and as a result can have an unwanted laxative effect.
Here are the types we recommend avoiding:
❌ Magnesium Oxide: One of the most widely used forms of magnesium (because it’s cheap), magnesium oxide’s poor absorption can have a strong laxative effect.
❌ Magnesium Carbonate: This nearly insoluble form of magnesium is often used in over-the-counter antacids and can have a laxative effect if taken daily.
❌ Magnesium Citrate: While generally better absorbed than the two previously mentioned forms of magnesium, magnesium citrate still can often cause loose stools and digestive upset. This form is often used at high doses to clean out the colon prior to a colonoscopy.
The form of magnesium we recommend the most to our clients is magnesium glycinate. It’s gentle on the digestive system due to its high absorbability and delivers magnesium effectively to your cells without the laxative effect other magnesium supplements are known for.
Magnesium glycinate is chelated, which means that the magnesium mineral is molecularly bound to the amino acid glycine. This unique pairing of magnesium to an amino acid makes it significantly more absorbable—and more effective.
Glycine also provides unique benefits that support magnesium’s relaxing effects and cognitive benefits. Glycine helps maintain neurotransmitter balance in the brain and supports a healthy, relaxed nervous system and enhanced response to stress.
In our experience, magnesium glycinate is by far the best form to take to correct a deficiency, reduce your cardiovascular risk, and improve your overall health. It’s also uniquely effective for reducing stress and anxiety and promoting a calm yet energized mental state. Taken before bed, magnesium glycinate works much better than other forms of magnesium to help you enjoy more restful sleep.
The Magnesium Supplement We Recommend To Our Clients
For years, our clients struggled to find a high-quality pure magnesium glycinate until we found a new, convenient, affordable magnesium glycinate supplement called Durable MAGNESIUM.
Unlike most of the magnesium supplements available on the market, which contain blends of multiple, often inferior forms of magnesium, Durable MAGNESIUM provides 100% pure, premium grade magnesium glycinate. It’s GMO-free, vegan, gluten-free and soy-free.
During production, manufacturers must use flow agents to allow the magnesium to properly flow through the encapsulating machines. However, many flow agents can inhibit absorption and even worse, be potentially toxic.
In contrast to most magnesium supplements on the market, Durable MAGNESIUM uses only natural rice fiber as a flow agent to enhance absorption and deliver ultimate purity and potency.
And, instead of cheap and potentially toxic plastic, it comes packaged in sustainable, 100% non-toxic amber glass bottles to preserve freshness and potency.
Why Durable MAGNESIUM Is Superior?
Here are five reasons why we recommend Durable MAGNESIUM to our clients, and why we are confident that it’s simply the best magnesium supplement out there:
- A Pure, Research-Based Dose: Durable MAGNESIUM is a potent formula that provides a full 300 mg dose of 100% pure magnesium glycinate. This is the level shown in the research to have the greatest impact on your cardiovascular system and blood pressure, as well your brain, bones, stress, sleep and overall health.
- Highly Absorbable Yet Gentle: Since Durable MAGNESIUM features ONLY the highly absorbable glycinate form of magnesium that is gentle on your stomach, instead of a blend of different forms like most other products, it won't cause any unpleasant and bothersome laxative effects at the recommended dose.
- Extra Support for Relaxation: Another benefit is the fact that Durable MAGNESIUM features 100% magnesium glycinate, the form of magnesium which helps calm the nervous system and promote relaxation.
- Convenience & Value: Most supplemental magnesium comes in big chalky tablets or inconvenient powders. Durable MAGNESIUM comes in easy-to-swallow veggie capsules (just 2 per day!) packaged in sustainable, non-toxic amber glass. It’s also remarkably affordable for a 60-count bottle containing a full month’s supply.
- Made in the USA for Quality You Can Trust: Each ingredient in every Durable formula is carefully sourced from the most trusted companies and certified for purity and potency using independent testing labs. And Durable MAGNESIUM is manufactured here in the U.S. to pharmaceutical-grade standards in a state-of-the-art FDA inspected facility.
With Durable MAGNESIUM, You’ll Feel the Benefits Fast
Depending on your current magnesium levels, you can expect to feel some benefits quickly. You might notice that you feel calmer and less stressed or tense. If you take it before bed, you’ll likely experience better, more restful sleep.
Here's what you can expect:
- Improved overall cardiovascular health
- Healthier blood pressure levels
- A calmer, less stressed mental state
- Reduced muscle tension and cramping
- Better, more restful sleep
- More energy throughout the day
- Stronger, healthier bones
Like most nutritional supplements, Durable MAGNESIUM will take time and consistent use to build up in your system to achieve maximum effectiveness.
Using it for 3 months to start gives you the chance to experience the maximum benefits.
Summary
In conclusion, magnesium is a crucial mineral for our overall health and well-being. Its deficiency can lead to various symptoms and health complications. If you suspect you might be deficient in magnesium, it is important to seek medical advice and get the necessary tests done. By making dietary changes and, if necessary, taking magnesium supplements, you can restore your magnesium levels and maintain optimal health.
Remember, taking care of your magnesium levels is taking care of your body.
