Nov
The holidays should be a time of joy when we get to see family members we haven’t seen since the last major holiday.
When colorful decorations line streets and stores, and couples romantically hold each other's gloved hand while it’s snowing. There’s ice skating, turkey, laughing at the dinner table, and the unbidden smiles that instantly appear.
For many, everything seems brighter and shinier around the holidays.
But there’s also the other, heavier side of the coin.
The sun has all but disappeared. There are some family members you’d rather not see. The sugar and over-abundance of food are going straight to your hips, thighs, and belly. And, of course there is COVID which means we all will have to accommodate for a safer and socially more distant ('virtual') holidays this year.
Therefore it’s understandable if your health suffers with the emotional and physical strain of the holidays. The good news is there are a few simple ways you can thrive even in the worst conditions.
Problem: You’re tired or can’t get to sleep
Solution: Fix your circadian rhythm
If you’re in the northern hemisphere, the sun is probably non-existent when you start working and setting by the time you finish.
Plus, you’ve just set your clocks back an hour.
This means your internal body clock, your circadian rhythm, is off. It’s confused about when you need to go to sleep and wake up – leaving you either too tired to make it through the day without caffeine or too awake at night to sleep.
In order to overcome this, you need to set a strict sleep schedule. It means setting a bedtime, winding down an hour before then, and putting away your phone. You won’t see changes overnight, but within a week, you’ll find you have more success getting to sleep.
Now, that's not the easiest. You almost need to create a ritual to ensure it works.
To make it almost fool-proof, you can take Sleep (or try Night if Sleep is not showing results), one of our Feel Good Infoceuticals 3-4 times a day. Take the last dose right before bedtime. Sleep will help set your internal clock so you're ready to get some much-needed shut eye without having to set an alarm clock.
Problem: You don’t feel yourself
Solution: Get some “sunshine”
One of the reasons SAD (Seasonal Affective Disorder) becomes a problem in the winter because you seemingly never see the sun.
Study after study has shown the impact of vitamin D (a hormone produced when your skin is exposed to UVB rays) on your mood -- whether you have a more difficult time finding happiness or you just feel out of sorts.
Vitamin D supplements are some of the cheapest on the market. There are also tanning beds and sun lamps that can help you get UVB exposure.
Even then, your body's ability to synthesize vitamin D may not be optimal. It's one of many reasons we recommend the Day Infoceutical.
When you take Day shortly after you wake up, you might also find yourself feeling more optimistic and energetic throughout the entire day.
Problem: You feel anxious
Solution: Find peace
The holidays bring their own set of challenges. COVID, unemployment, and financial concerns become a big focal point. Will there be enough food, and dozens of other daily stressors you might find yourself dwelling on a little bit too much.
Not only is this impacting your mental health, but this type of emotional stress ultimately has an impact on your immune system. And it comes at a time when you need it most.
Some of this can likely be attributed to having lower levels of vitamin D.
But some of it is the unique stress brought about by the holidays. It's all too easy letting this anxiety get to you and pass it along.
What you need is a little Peace. A breath of fresh air. A way to take a deep breath in and exhale your doubt and stress.
The Infoceutical, Peace, can help promote a calm mental state, mental clarity, and honesty with yourself. Plus, it can enhance the head-heart connection to resolve conflicts between emotions and logical thought.
Problem: People are hard to deal with
Solution: Get/give some love
There are a fair share of Scrooges that bring everyone down with them. Those capable of not getting sucked into their black holes of anger, depression, and negativity deserve a big pat on the back.
In the wild, Scrooges are easier to avoid. It becomes much more difficult if you work with a Scrooge or there's one in your family.
Those aren't even the most difficult people to deal with. Oftentimes, they're the ones you share blood with. They're the ones that you only see during the holidays. You might find yourself getting more drinks than you intended to (whether to self-medicate or extract yourself from the situation), hiding in a different room, or biting your tongue.
An endless outpouring of love can sometimes overcome these people. Or three ghosts. But you can't rely on ghosts and they only seem to do their job on Christmas Eve, anyway.
What you need is some Peace and Love -- two things that the holidays are supposed to be filled with. Meditating can bring about this kind of patience and love, but our Infoceutical, Love, can be of assistance. Love can support a feeling of unity and unconditional love for yourself and others.
Now, this doesn't mean you'll have bulletproof love for your brother, but it can help put you in a much better place.
Help yourself this holiday season
It's hard to get by when you're feeling stressed. The holidays add a whole other layer on top of everything that can make them feel impossible to get through.
This ultimately affects your weight, happiness, energy levels, and even your immune system.
That's why you need to take control of your health right now -- before the holidays get into full swing.
So, just in time for the holidays and for seasonal wellness, we are offering an alternative to family discord, carbohydrate overload, exhaustion, and cold/flu medications without the side effects.
In fact we can offer side benefits!
Holiday Survival Infoceutical Set
This is the perfect set for people getting together with family for a big holiday meal and all the other “fun in dysfunction” that family gatherings can bring. It’s also the perfect purse pack for the holiday shopper or super parent with a Martha Stewart level of self-expectation.
The Holiday Survival Set includes the following five (5) Feel Good Infoceuticals:
Chill Star (ES-8) - this Infoceutical encourages a calm mental state by helping your bioenergetic system process an overload of emotional and sensory data. It’s particularly helpful when your abilities become impaired by constant, long-term stress.
Emotional Stress Release (ESR) - neither a sedative nor a stimulant, ESR helps support your entire body-field’s ability to release emotional stress. It’s especially soothing for the digestive tract and assists in the absorption of nutrients. May be applied topically to areas of physical trauma.
Fat Metabolism - energetically normalizes liver function and hormonal activity to encourage correct metabolism of fat in the body. Also supports nervous system and appetite regulation. Not a stimulant nor appetite suppressant.
Love - promotes feelings of unity and unconditional love for oneself and others. Supports personal transformation, and helps to clear the crown chakra.
Peace - helps promote a calm mental state, mental clarity, and honesty with oneself. Enhances the head-heart connection to help resolve conflicts between emotions and logical thought, as well as memories that have caused disharmony.
Defense Infoceutical Set
The second set is to help protect those who need to combat closed in environments that allow cold and flu bugs to run rampant. It’s also great for parents who have children returning home from school and bringing atypical microbes with them that aren’t normally part of the home environment. This is the perfect immune defense package for every purse, briefcase and backpack!
The Defense Set includes the following three (3) Feel Good Infoceuticals:
Cold Flu Immunity (CFI) Terrain (ET-6) - accelerates the body’s natural recovery from colds and flu symptoms. Provides relief from fatigue, promotes drainage, and re-tunes cellular function. Supports lung and large intestine meridian. Use with ESR for enhanced effects.
Polarity (PL) - aids in correcting energetic distortions brought on by air travel, over-exposure to electromagnetic fields, chronic illness and geopathic stresses. A realignment of the body’s energetic polarity helps promote positive health changes and assists in physical and emotional detoxification. It’s especially useful for jet lag.
Energy - this can enhance your source energy available for physical activity. Also, may be useful when you’re energetically depleted due to chronic illness, mental exhaustion, stress, toxic exposure, malnutrition, or poor breathing. Use before and during sports or other physical activities.
Immunity Booster Infoceutical Set
The third set is to help those who need to improve their overall immune system. It’s great for supporting the body's everyday health and recovery efforts.
The Immunity Booster Set includes the following four (4) Feel Good Infoceuticals:
Energy - this can enhance your source energy available for physical activity. Also, may be useful when you’re energetically depleted due to chronic illness, mental exhaustion, stress, toxic exposure, malnutrition, or poor breathing. Use before and during sports or other physical activities.
Cold Flu Immunity (CFI) Terrain (ET-6) - accelerates the body’s natural recovery from colds and flu symptoms. Provides relief from fatigue, promotes drainage, and re-tunes cellular function. Supports lung and large intestine meridian. Use with ESR for enhanced effects.
Day - aids the body in catching light particles, helping the cells to produce, store and use energy from sunlight. It matches to the sympathetic nervous system, giving energy and drive during the day. It can also give you a sunnier outlook perhaps. Use it in the morning and/or during the day.
Night - helps the body to produce energy and burn fat at night. It matches to the parasympathetic nervous system, which governs rest and repair. It helps to protect against electromagnetic radiation and artificial light pollution while you sleep. It also helps the body sync with the natural circadian rhythms and produce melatonin and DHEA at night. Use it in the evening hours before going to sleep.
Day & Night may both be used to promote the right metabolism for day and night, especially during the times of the year when we are all more indoors and subjected to a lot of artificial light. Also, remind yourself to drink plenty of water!
How To Use The Feel Good Infoceutical Set
Of course, the Feel Good Infoceuticals are only part of a range of Infoceuticals that help restore and maintain your overall health and well-being, and by working with our practitioner and having regular body-field scan assessments of your overall body’s health and wellness situation can lead to the best outcomes.
Taking The Infoceuticals
Generally, you can take these Infoceuticals once a day in doses of 9, 15, or 28 drops by adding one or more Infoceutical into a 3-4 oz (or more) glass of water. You can take the Infoceuticals before, after or during a meal. It is recommended to take them in the morning (except Night and Sleep should be taken before bedtime).
You can experiment with the dosage to meet your needs. You can take ESR, Chill, Love, Night, Sleep and Peace more than once a day, as needed. Last dose of Night or Sleep should be before bedtime. You can use these Feel Good Infoceuticals alone or integrated with your therapy protocol your practitioner has provided you with.
You can purchase the Holiday Survival Infoceutical Set, Defense Infoceutical Set and Immunity Booster Infoceutical Set in our online shop.
Don’t wait until the first of the year to make a resolution that you know you will break! Say “yes” to making healthy choices and taking one small step at a time now.
Learn more about how you can have a life full of energy and better health:
Health starts with each small choice we make.
Start choosing to give yourself, friends and family the gift of better health, happiness, longevity and quality of life. And see it as a way to actually give more to the people you love.
Give a Juneva Health gift voucher this holiday season.
Have a wonderful and joyful holiday season!
Your Juneva Health Team
Body-Field Scan
Ready to find out what's impacting your energy levels by using our bioenergetic scanning technology. Check out your body’s energy with a Body-Field scan, and gain deeper insight into your holographic self with our certified Bioenergetic Practitioner. For an In-Clinic visit click here, or, for a Telehealth (remote) session click here.
We offer a completely new, alternative and bioenergetic health care approach based on 21st century science, technology and quantum physics with personalized, holistic therapy solutions such as, NES body-field scan & therapy, miHealth biofeedback, PEMF therapy, Rife and Vibroacoustic (VAT) healing modalities that can restore optimal health and well-being throughout the body, mind and spirit in the most natural way.
Let us help you restore your health and energy!
