Jul
BIOENERGETIC COOKING WITH KIMBERLY KNOX
Summer is here! Time for a super refreshing, nutrient dense salad loaded with heart healthy, inflammation reducing lycopene. Lycopene is an antioxidant in the carotenoid family.
Antioxidants protect your body from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, they can create oxidative stress in your body. This stress is linked to certain chronic diseases, such as cancer, diabetes, heart disease and Alzheimer’s.
Lycopene may also protect your body against damage caused by pesticides, herbicides, monosodium glutamate (MSG) and certain types of fungi. Making this salad a great support for Energetic Integrator (EI) 2: Heart / Lung Meridian.
Herbed Watermelon Salad with Watercress & Baby Arugula
Prep Time: 15 minutes
Serves: 4-6
Ingredients:
- 3 Cups Watermelon cut into small cubes
- 3 Cups Organic Watercress
- 3 Cups Baby Arugula
- 1 Cup loose fresh basil
- 1 Cup loose fresh Mint
- 1 Cup Finely Shredded White or -Napa Cabbage (create fine Shreds with a sharp knife)
- Fresh cracked black pepper
Citrus Dressing:
- 1⁄4 Cup fresh Lemon Juice approx. 2 lemons
- 1 Tbsp organic rice vinegar
- 1⁄2 Cup Extra Virgin Olive Oil
- 1 Garlic clove
- 2 Tsp finely grated ginger
- 1 Tbsp pure maple syrup
Instructions:
- In large Bowl mix watercress, baby arugula, fresh herbs, and shredded cabbage top with the watermelon cubes. Top with fresh cracked black pepper.
- Whisk the vinegar, oil, ginger, lemon juice, garlic in deep bowl to blend – or blend in small blender or food processor. Drizzle evenly over the salad, toss to evenly coat and serve.
Bon Appétit!
Your Juneva Health Team
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