Jan
BIOENERGETIC COOKING WITH KIMBERLY KNOX
This healthy take on the hearty Sweet Potato Casserole is an excellent dish for the winter season. Naturally sweet and creamy with a crunchy toasted topping, this pleasing recipe is a healthy twist on the traditional sweet potato casserole and does wonders for the spleen. Making this meal excellent for Energetic Integrator (EI) 12: Shock/Spleen Meridian.
Sweet Potato Casserole With Pecan Crumble
Prep Time: 60-75 minutes
Serves: 2-3
Ingredients:
- 4 Large Organic Sweet Potatoes, peeled and cut into medium chunks
- 3-4 Tbsp Pure Maple Syrup
- 1/4 Cup Unsweetened Almond Milk (Malk Brand is very clean)
- 1/2 tsp Pure Vanilla Extract
- Pinch of Sea Salt (or Cinnamon Sea Salt)
Crumble Topping:
- 1 Cup Pecans
- 1/3 Cup Fine Almond Flour
- 1/4 Cup Organic Coconut Sugar
- 1/4 Cup Melted Coconut Oil
- 1/2 tsp Ceylon Cinnamon
Instructions:
- Preheat oven to 375 degrees. Place sweet potatoes in large stock pot with water and bring to a boil. Once water boils, reduce heat to simmer and cook until pieces are fork-tender (15-20 minutes).
- Prepare the crumble by placing all ingredients into food processor and pulse until mixed, but chunky.
- Place cooked sweet potatoes in large bowl. With hand blender, mash down and mix a bit to break up. Add maple syrup, almond milk, vanilla, and sea salt. Mix well until creamy and light.
- Place the sweet potato mixture into casserole dish. Smooth out the top and cover with the crumble mixture.
- Bake in the oven for 30-35 minutes. The top should be golden brown.
Bon Appétit!
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