Jan
New Year's resolutions can be disheartening as we often pick those resolutions we already know we probably won’t be able to keep. Most people suffer a great deal to reach that "peak moment" before things go downhill again. Like reaching that ideal weight, figure, or fitness after weeks at the gym (if you even get there) before everything starts to slide, yet again.
The reason why most people fail with their ambitious goals is because their barometer isn't set to "stay healthy". Often people’s resolution tends to be something like "lose x lbs" or "get healthy" vs setting a new tone for life.
The real lesson though is that we need to learn to "live probioticly" and to harmonize better with nature. That starts with what we eat but also with what we avoid. We simply cannot keep poisoning ourselves with nasty chemicals and food additives and expect different results. These things suffocate our microbiome and harm our mitochondria.
So, how about this year your resolution is a commitment to get the toxic stuff out of your body and start eating two different types of vegetables each day. This can be an excellent starting point you can then expand upon but do something that's within reach, reap the benefits, and then grow and improve from there.
Vegetables with every meal is a nice next step. Multi-colored variety is even better. Take out the farm-raised meats and pull the sugar. These are all great but you've got to start somewhere.
Here's a simple plan:
1- Cut out the poisons, preservatives, and GMOs
2- Eat lots of colorful vegetables and fiber
3- Eat fermented foods daily
4- Get out into nature every week
5- Allow for enough rest and recharge
We wish you a Healthy and Prosper New Year!
Remember: Healing starts from within...
